Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits.While exercise is known to improve cardio health and help you build … [Read more...]
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.Some of the most common reasons people experience … [Read more...]
Is Depression a Sin?
Have you ever wondered if your struggles are a reflection of your relationship with God? Do you fear that your symptoms of anxiety or depression could indicated your faith is not strong enough? Have you thought that if you pray more and trust more, your issues will go away? Are you worried that God … [Read more...]