If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can … [Read more...]
How to Co-Parent on Birthdays, Holidays & Other Special Occasions
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event:Decide on a schedule ahead of time. Chances are good that your co-parenting schedule … [Read more...]
5 Common Types of OCD
Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder.1. Checking … [Read more...]
Managing Anxiety in the Workplace
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.For example, if a promotion would require you to interact more with clients, give more presentations, or take more business … [Read more...]
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