Do you struggle to maintain a positive relationship with your father, mother, brother, sister, spouse, or child? If so, you’re not alone. Oftentimes, the people closest to us are the ones who know how to push our buttons the most. And conversely, we tend to show the worst sides of ourselves to the … [Read more...]
Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done.During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next … [Read more...]
Cultivating Mindfulness in Daily Life
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including:Reduced … [Read more...]
Coping With Grief After Losing a Friendship
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic … [Read more...]
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