Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder.1. Checking … [Read more...]
Managing Anxiety in the Workplace
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.For example, if a promotion would require you to interact more with clients, give more presentations, or take more business … [Read more...]
3 Things You Never Knew About Meditation
You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation.1. Meditation Has Been Around for Thousands of YearsWhile meditation has grown increasingly … [Read more...]
Understanding Generalized Anxiety Disorder
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their:HealthFamilyWorkMoneyWhat Are the … [Read more...]
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