Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home.Self- compassion and self-love are not to be confused with … [Read more...]
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for … [Read more...]
Top 5 Ways to Reduce Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.Here are 5 ways … [Read more...]
3 Ways Family Therapy is Often Misunderstood
People new to therapy often don’t know what to expect. They only know what they have heard about it. But there are many misconceptions surrounding family therapy, and I am going to debunk 3 of the biggest ones now.1. Family Therapy Takes a Long Time Before You Get ResultsMany people’s perception of … [Read more...]
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