Do you struggle to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders. Unfortunately, failing to get enough high-quality sleep on a regular basis can impact your mood, impair cognitive … [Read more...]
Coping With Grief After Losing a Dream
Have you recently lost a dream? Maybe you always imagined going to the college your parents attended, but you received a rejection letter after applying. Perhaps you pictured getting back together with a significant other, but you found out that they’ve gotten married to someone else. Or maybe you … [Read more...]
Understanding Bipolar Disorder: Causes & Symptoms
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another.What … [Read more...]
The Link Between Social Media & Infidelity
Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few.Unfortunately, social media can also … [Read more...]
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