Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused, powerless and … [Read more...]
Benefits of Water Exercise
When you think of water exercise you most likely imagine a pool full of octogenarians moving around very slowly. While water exercise is very beneficial to older people, it actually offers tremendous benefits to people of all ages!What is Water Exercise Exactly?As the name suggests, water exercise, … [Read more...]
How Your Self-Esteem Affects Your Mental Health
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people … [Read more...]
The Importance of Independence in a Relationship
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other.This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a … [Read more...]
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