While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is … [Read more...]
What is a Dual Diagnosis?
There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call it a dual diagnosis.How Does Dual … [Read more...]
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty.Despite the work involved to keep education going, students of all ages … [Read more...]
What is Art Therapy?
At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event.Many traditional types of therapy, such as cognitive behavioral therapy or CBT, can be very effective at helping … [Read more...]
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